http://blog.luckyvitamin.com/diet-weight-loss/apple-pectin-various-benefits/

A segment of Dr. Oz show recently made viewers aware of one of the benefits of apple pectin supplements. Apple pectin was one of the products featured on Dr. Oz. 5 Minute Miracle diet to promote weight loss, particularly belly fat. Once again, people are trying to find more information about these supplements and Lucky Blog can help, explaining all the benefits of apple pectin.

Apple pectin supplements can be an alternative to promote desired intestinal health without the use of chemicals, in other words: a healthy detox. Maintaining a healthy digestive system is essential for any weight loss program and, therefore, apple pectin supplements are now being promoted for diet and weight loss.

Pectin is a source of soluble dietary fiber and can significantly improve overall digestion. Several fruits are rich source of pectin, including peaches, plums, and, of course, apples. Apple pectin is a soluble fiber considered a general intestinal regulator and many medicinal preparations have been used as an anti-diarrhea agent.

Studies have shown that regular supplementation of apple pectin can regulate the digestive system and improve bowel movement, both important factors in any weight loss program. Apple pectin is believed to have beneficial effects on the digestive tract as it may balance acidity in the large intestine and can promote relief from temporary discomforts of ulcers and colitis.

In addition, apple pectin may provide additional benefits. Studies have confirmed that regular consumption of pectin may reduce blood cholesterol levels as it acts as an antioxidant against the damaging portion of cholesterol in the blood stream.

Lastly, continuous intake of apple pectin supplements may help maintaining healthy blood sugar levels and remove unwanted toxins from the colon, effectively promoting colonic health by cleansing the intestinal tract.